Mark Guyer 7500m row
7,500
Meters
31:18.9
Time
2:05.2
Pace
474
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 145 |
February 15, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 7,500 | 2:05.2 | 178 | 912 | 26 | 151 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 26 | 139 |
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 26 | 152 |
| 6:13.6 | 4,500 | 2:04.5 | 181 | 923 | 26 | 152 |
| 6:10.9 | 6,000 | 2:03.6 | 185 | 937 | 27 | 158 |
| 6:18.3 | 7,500 | 2:06.1 | 175 | 900 | 26 | 154 |
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Workout Graph
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