Mark Guyer 7500m row
7,500
Meters
31:12.5
Time
2:04.8
Pace
477
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 140 |
February 22, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.5 | 7,500 | 2:04.8 | 180 | 919 | 477 | 27 | 145 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 94 | 27 | 135 |
| 6:12.3 | 3,000 | 2:04.1 | 183 | 930 | 96 | 27 | 146 |
| 6:12.1 | 4,500 | 2:04.0 | 183 | 931 | 96 | 27 | 146 |
| 6:11.0 | 6,000 | 2:03.6 | 185 | 936 | 96 | 27 | 151 |
| 6:16.8 | 7,500 | 2:05.6 | 177 | 907 | 95 | 27 | 150 |
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Workout Graph
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