Mark Guyer 7500m row
7,500
Meters
31:07.8
Time
2:04.5
Pace
478
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 141 |
March 07, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,500 | 2:04.5 | 181 | 923 | 27 | 153 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 26 | 136 |
| 6:21.9 | 3,000 | 2:07.3 | 170 | 883 | 27 | 146 |
| 6:13.0 | 4,500 | 2:04.3 | 182 | 926 | 28 | 154 |
| 6:04.2 | 6,000 | 2:01.4 | 196 | 973 | 28 | 162 |
| 5:55.9 | 7,500 | 1:58.6 | 210 | 1021 | 29 | 168 |
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Workout Graph
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