Mark Guyer 7500m row
7,500
Meters
30:38.5
Time
2:02.5
Pace
485
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 140 |
March 15, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 7,500 | 2:02.5 | 190 | 954 | 27 | 154 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 27 | 141 |
| 6:06.0 | 3,000 | 2:02.0 | 193 | 963 | 27 | 154 |
| 6:11.0 | 4,500 | 2:03.6 | 185 | 936 | 27 | 151 |
| 6:05.5 | 6,000 | 2:01.8 | 194 | 966 | 28 | 162 |
| 6:02.9 | 7,500 | 2:00.9 | 198 | 980 | 28 | 165 |
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Workout Graph
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