Mark Guyer 7500m row
7,500
Meters
30:21.4
Time
2:01.4
Pace
489
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 138 |
March 22, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,500 | 2:01.4 | 195 | 972 | 27 | 159 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 27 | 147 |
| 6:05.8 | 3,000 | 2:01.9 | 193 | 964 | 27 | 154 |
| 6:03.4 | 4,500 | 2:01.1 | 197 | 977 | 27 | 162 |
| 6:04.1 | 6,000 | 2:01.3 | 196 | 973 | 28 | 165 |
| 5:59.2 | 7,500 | 1:59.7 | 204 | 1001 | 28 | 169 |
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Workout Graph
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