Andrea Lijoi v1:00/1:00r...4 row
1,114
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 113 |
April 23, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 22 | |||||
| r460 |
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Workout Graph
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