Andrea Lijoi 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 106 |
June 04, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 896 | 448 | 21 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 18 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 22 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 24 |
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Workout Graph
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