Andrea Lijoi 4x1000m/3:00r row
4,000
Meters
16:17.1
Time
2:02.1
Pace
259
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 28:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 97 |
January 08, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000 | 2:02.1 | 192 | 961 | 23 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 23 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | |
| r933 |
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Workout Graph
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