Andrea Lijoi 10000m row
10,000
Meters
44:30.8
Time
2:13.5
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 94 |
January 29, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.8 | 10,000 | 2:13.5 | 147 | 805 | 596 | 19 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 116 | 17 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 118 | 18 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 118 | 19 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 813 | 120 | 20 |
| 8:30.9 | 10,000 | 2:07.7 | 168 | 878 | 124 | 23 |
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Workout Graph
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