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Andrea Lijoi v300m/1:00r...19 row

8,200

Meters

32:31.5

Time

1:58.9

Pace

539

Calories

Rest Distance3,306
Rest Time27:00.0
Overall Distance11,506
Overall Time59:31.5
Average Watts208
Calories Per Hour994
Stroke Rate25
Stroke Count804
Drag Factor0

February 02, 2026 16:17:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:31.5 8,200 1:58.9 208 994 25
1:09.8 300 1:56.3 222 1031 26
r: 1:00 171
1:09.6 300 1:56.0 224 1034 25
r: 1:00 156
1:08.9 300 1:54.8 231 1044 26
r: 1:00 142
1:08.8 300 1:54.6 232 1098 26
r: 1:00 151
1:32.9 400 1:56.1 224 1046 25
r: 1:15 180
1:33.1 400 1:56.3 222 1044 25
r: 1:15 166
1:32.8 400 1:56.0 224 1047 25
r: 1:15 176
2:24.8 600 2:00.6 199 969 24
r: 1:45 240
2:24.7 600 2:00.5 200 970 24
r: 1:45 122
4:07.2 1,000 2:03.6 185 932 23
r: 2:30 362
2:27.2 600 2:02.6 190 929 23
r: 1:45 250
2:27.1 600 2:02.5 190 929 24
r: 1:45 174
1:35.8 400 1:59.7 204 977 25
r: 1:15 128
1:35.3 400 1:59.1 207 982 25
r: 1:15 134
1:35.2 400 1:59.0 208 983 26
r: 1:15 154
1:10.5 300 1:57.5 216 1021 26
r: 1:00 117
1:09.7 300 1:56.1 223 1032 27
r: 1:00 96
1:09.6 300 1:56.0 224 1034 27
r: 1:00 110
1:08.4 300 1:54.0 236 1105 26
r: 3:00 277
r3,306

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Workout Graph

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