Andrea Lijoi 4x250m/1:00r row
1,000
Meters
3:39.7
Time
1:49.8
Pace
0
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 7:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 24, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r368 |
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Workout Graph
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