Andrea Lijoi 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 25, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 410 | 20 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 18 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 20 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 21 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 |
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Workout Graph
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