Andrea Lijoi 4x250m/1:00r row
1,000
Meters
3:41.6
Time
1:50.8
Pace
0
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 7:41.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 25, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| r352 |
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