Andrea Lijoi 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
39
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 128 |
March 03, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 39 | 32 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 38 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 8 | 32 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 31 |
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Workout Graph
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