Andrea Lijoi 4x500m/3:00r row
2,000
Meters
7:34.8
Time
1:53.7
Pace
141
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 19:34.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 93 |
March 31, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1116 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r532 |
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Workout Graph
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