Andrea Lijoi 4x250m/2:00r row
1,000
Meters
3:35.2
Time
1:47.6
Pace
74
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 11:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 94 |
March 31, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 32 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | |
| r181 |
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Workout Graph
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