Andrea Lijoi 8x250m/1:00r row
2,000
Meters
7:19.7
Time
1:49.9
Pace
0
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 15:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 13, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.