Andrea Lijoi 6000m row
6,000
Meters
30:19.5
Time
2:31.6
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 88 |
August 03, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,000 | 2:31.6 | 100 | 650 | 329 | 18 |
| 7:49.7 | 1,500 | 2:36.5 | 91 | 620 | 81 | 17 |
| 7:34.0 | 3,000 | 2:31.3 | 101 | 650 | 82 | 18 |
| 7:31.5 | 4,500 | 2:30.5 | 103 | 653 | 82 | 20 |
| 7:24.4 | 6,000 | 2:28.1 | 108 | 680 | 84 | 21 |
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Workout Graph
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