Andrea Lijoi 10x250m/1:00r row
2,500
Meters
9:48.2
Time
1:57.6
Pace
0
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 19:48.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 12, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,500 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| r1,104 |
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Workout Graph
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