Andrea Lijoi 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 12, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 657 | 54 | 18 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 10 | 19 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 18 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 18 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 19 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 19 |
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Workout Graph
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