Andrea Lijoi 3500m row
3,500
Meters
15:00.8
Time
2:08.6
Pace
213
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 22, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,500 | 2:08.6 | 164 | 851 | 213 | 20 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 19 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 20 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.