Andrea Lijoi 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
417
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 93 |
October 03, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 834 | 417 | 20 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 19 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 20 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 20 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 21 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 23 |
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Workout Graph
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