Andrea Lijoi 3x15:00/3:00r row
10,562
Meters
45:00.0
Time
2:07.8
Pace
666
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 124 |
October 06, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562 | 2:07.8 | 168 | 888 | 21 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 884 | 20 | |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 900 | 22 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 880 | 23 | |
| r72 |
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Workout Graph
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