Andrea Lijoi 6x1500m/2:00r row
9,000
Meters
37:27.2
Time
2:04.8
Pace
578
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 49:27.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 115 |
October 08, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.2 | 9,000 | 2:04.8 | 180 | 925 | 22 | |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 863 | 21 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 921 | 22 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 939 | 23 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 961 | 24 | |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 934 | 23 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 938 | 24 | |
| r249 |
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Workout Graph
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