Andrea Lijoi 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
October 27, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 860 | 430 | 20 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 19 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 20 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 21 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 21 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 23 |
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Workout Graph
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