Andrea Lijoi 3000m row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 117 |
April 10, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 22 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 23 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 26 |
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Workout Graph
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