Andrea Lijoi 4000m row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
273
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 120 |
April 11, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 24 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 23 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 24 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 26 |
| 1:51.2 | 4,000m | 1:51.2 | 255 | 1176 | 28 |
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Workout Graph
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