Andrea Lijoi 4x2000m/4:00r row
8,000m
Meters
30:11.1
Time
1:53.1
Pace
566
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 46:11.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 117 |
April 14, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 8,000m | 1:53.1 | 241 | 1130 | 26 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 25 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 25 | |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 26 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 27 | |
| r481m |
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Workout Graph
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