Andrea Lijoi 6x250m/2:00r row
1,500m
Meters
5:01.5
Time
1:40.5
Pace
121
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,870m |
| Overall Time | 17:01.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 106 |
April 15, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,500m | 1:40.5 | 345 | 1486 | 36 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | |
| r370m |
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Workout Graph
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