Andrea Lijoi 6x500m/3:00r row
3,000m
Meters
10:19.9
Time
1:43.3
Pace
236
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 28:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
April 15, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r742m |
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Workout Graph
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