Andrea Lijoi 3x1500m/4:00r row
4,500m
Meters
16:40.4
Time
1:51.1
Pace
326
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 28:40.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 104 |
April 17, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,500m | 1:51.1 | 255 | 1177 | 28 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 28 | |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 28 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 29 | |
| r211m |
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Workout Graph
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