Andrea Lijoi 10x3:00/1:00r row
8,042m
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 117 |
April 18, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 27 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r418m |
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