Andrea Lijoi 30:00 row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 111 |
April 22, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
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