Andrea Lijoi 6x1:00/0:45r row
1,724m
Meters
6:00.0
Time
1:44.4
Pace
133
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,899m |
| Overall Time | 10:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 110 |
May 02, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r175m |
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Workout Graph
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