Andrea Lijoi 4x2:00/1:30r row
2,215
Meters
8:00.0
Time
1:48.3
Pace
165
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 14:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 122 |
May 02, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1237 | 29 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 31 | |
| r108 |
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Workout Graph
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