Andrea Lijoi 4x6:00/4:00r row
6,381m
Meters
24:00.0
Time
1:52.8
Pace
453
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 118 |
May 07, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,381m | 1:52.8 | 244 | 1138 | 26 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | |
| r607m |
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Workout Graph
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