Andrea Lijoi v10:00/2:00r...3 row
7,817m
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
May 10, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 24 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 46m | |||||
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 25 | |
| r: 5:00 | 98m | |||||
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 26 | |
| r: 5:00 | 13m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.