Andrea Lijoi v6:00/2:00r...3 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 108 |
May 12, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 23 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 90m | |||||
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 24 | |
| r: 5:00 | 46m | |||||
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 26 | |
| r: 5:00 | 25m | |||||
| r161m |
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Workout Graph
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