Andrea Lijoi v6:00/2:00r...3 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
531
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 110 |
May 11, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 22 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | |
| r: 2:00 | 49m | |||||
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 23 | |
| r: 5:00 | 38m | |||||
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 25 | |
| r: 5:00 | 24m | |||||
| r111m |
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Workout Graph
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