Andrea Lijoi 21097m row
21,097
Meters
1:23:01.2
Time
1:58.0
Pace
1423
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 2100 |
| Drag Factor | 113 |
May 14, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:01.2 | 21,097 | 1:58.0 | 213 | 1028 | 1423 | 26 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 23 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 23 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 24 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 24 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1042 | 136 | 25 |
| 7:52.1 | 12,000 | 1:58.0 | 213 | 1029 | 135 | 26 |
| 7:57.8 | 14,000 | 1:59.4 | 205 | 1002 | 133 | 25 |
| 7:59.1 | 16,000 | 1:59.7 | 204 | 999 | 133 | 25 |
| 7:58.8 | 18,000 | 1:59.7 | 204 | 1000 | 133 | 26 |
| 7:44.4 | 20,000 | 1:56.1 | 224 | 1062 | 137 | 29 |
| 4:11.7 | 21,097 | 1:54.7 | 232 | 1087 | 76 | 31 |
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Workout Graph
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