Andrea Lijoi 30:00 row
7,812m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 106 |
May 22, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 26 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 |
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