Andrea Lijoi 4x1:00/1:00r row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
83
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 114 |
May 27, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r446m |
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Workout Graph
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