Andrea Lijoi 5x1500m/2:30r row
7,500m
Meters
28:18.4
Time
1:53.2
Pace
531
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,759m |
| Overall Time | 40:48.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 105 |
May 26, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 7,500m | 1:53.2 | 241 | 1129 | 27 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 25 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 27 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 28 | |
| r259m |
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Workout Graph
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