Andrea Lijoi v2:30/2:00r...9 row
4,951m
Meters
18:00.0
Time
1:49.0
Pace
364
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 115 |
June 01, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,951m | 1:49.0 | 270 | 1228 | 29 | |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 314m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 272m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 255m | |||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 28 | |
| r: 2:00 | 276m | |||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 30 | |
| r: 2:00 | 143m | |||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 30 | |
| r: 2:00 | 94m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 35m | |||||
| r1,662m |
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Workout Graph
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