Andrea Lijoi 3x3:00/2:00r row
2,384m
Meters
9:00.0
Time
1:53.2
Pace
169
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 114 |
June 05, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,384m | 1:53.2 | 241 | 1129 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r337m |
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Workout Graph
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