Andrea Lijoi 3x6:00/2:00r row
4,625m
Meters
18:00.0
Time
1:56.7
Pace
316
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 113 |
June 05, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,625m | 1:56.7 | 220 | 1056 | 24 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | |
| r551m |
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Workout Graph
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