Andrea Lijoi 6x3:00/2:00r row
4,725m
Meters
18:00.0
Time
1:54.2
Pace
328
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 114 |
June 06, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,725m | 1:54.2 | 234 | 1106 | 24 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r876m |
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Workout Graph
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