Andrea Lijoi v4:00/2:00r...4 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 110 |
June 08, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 158 | |||||
| r791 |
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Workout Graph
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