Andrea Lijoi v4:00/2:00r...4 row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 110 |
June 08, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 158m | |||||
| r791m |
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Workout Graph
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