Andrea Lijoi 8x3:00/2:00r row
6,105m
Meters
24:00.0
Time
1:57.9
Pace
410
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
June 10, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,105m | 1:57.9 | 213 | 1034 | 24 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r859m |
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Workout Graph
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