Andrea Lijoi v4:00/1:30r...5 row
2,790m
Meters
10:30.0
Time
1:52.9
Pace
198
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,501m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 107 |
June 14, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,790m | 1:52.9 | 243 | 1136 | 27 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:30 | 196m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:30 | 98m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:30 | 143m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:30 | 198m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:30 | 76m | |||||
| r711m |
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Workout Graph
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